I want to eat fresh and juicy honeyed chicken wings and crispy and delicious French fries, but I'm afraid of gaining weight, being afraid of unhealthy fried food, and also afraid that I won't be able to stay in the kitchen frying scene. Foodies call themselves' too difficult '.

Perhaps everyone is just as confused as the editor, what cooking method can replace frying so that we can taste the taste of the fried food while avoiding consuming a large amount of fat? Can the Toshiba air fryer be reliable? Let's first understand its principle and then judge whether it's worth a try!

Basic principles of Toshiba air fryer

Traditional deep frying utilizes the gasification of oil at high temperatures to remove moisture from the surface of food, while also conducting heat from the outside to the inside to cook and ripen the food.

The top of the air frying pan is equipped with a food-baking heater, which can quickly heat the air in the pan. In addition, the special grain design of the food basket in the frying pan, with the help of a high-power fan, can generate high temperature and fast circulating vortex heat flow in the confined space of the frying pan, that is, use hot air to replace traditional animal and vegetable oils, and let the air help us to fry food.

The baking pan inside the air frying pan is generally placed in the middle of the frying pan, with a certain space left up and down. In this way, under the action of the fan, the circulating hot air can achieve all-round contact with the food surface, and continuously heat around the food, forcing the oil and fat contained in the food itself out, making the food mature, and the surface also becomes brown, creating a crispy taste similar to "frying".

The air frying pan is like a combination of an oven and a high-power hair dryer. Therefore, the food fried with the air frying pan is more inclined to the food baked in the oven from the appearance and taste, but it is different from traditional frying.