Some people mistakenly think that the less food you eat, the more fat they'll lose. But honestly, if you really want to know how to lose fat fast, that's one of the worst things you can do for your metabolism. Besides being too restrictive to stay on it long term, a starvation diet can slow down your metabolism so much that you can seriously damage your health. In fact, starving yourself is a surefire way to stop all your fat burning results from happening.
Your body relies on food for fuel. Your body needs food for blood sugar, which it uses for energy. When you starve yourself, it starts to sense that you're not going to be getting food soon, so your metabolism will slow down and your body will hold on to stored fat in order to conserve energy. It does this as a defense mechanism in case of future energy needs. Any time your body senses starvation, it will bring all fat burning and calorie burning to a halt, to save energy for future needs. Also, your lean muscle needs more energy to function. And the more lean muscle you have, the more calories you'll burn. If you starve yourself, your body will feed on lean muscle tissue. And when you have less lean muscle tissue, your metabolism won't be as fast and you won't burn as many calories Obviously, if you starve yourself for a long time, you'll lose some weight but it will be mostly lean muscle mass.
It won't be the belly fat you want to lose... so you'll weigh less but you'll still have that belly. That's why one of the worst things you can do to try and lose weight is to starve yourself. If you lose any weight, it will be muscle weight or water weight and as a result, you'll start to look sickly.
If you want to know how to lose stomach fat fast, you must set up your daily eating plan and nutrition so that you're eating often enough to get your metabolism burning calories often. Do this one simple thing and you'll start to lose belly fat in less time.
Besides, any weight you lose from starvation diets will come back. It's just too hard to maintain a lifestyle in which you starve yourself or restrict your calories too much.
Any kind of starvation or super restriction of calories will slow down your metabolism. And it can take months... even years... for it to get back to normal.
As soon as you start eating normal, you'll likely gain back all of the weight you lost, and even worse, you'll probably keep eating because you felt deprived for so long. And because of that, you could gain even more weight than you had before you started your starvation diet. That's why trying to lose stomach fat by starving yourself is truly one of the worst ways to do it. When you go without proper nutrition, your body isn't able to function properly and be as healthy as it is when you eat good, nutritious foods.
It's like trying to run your car on the worst fuel possible. It won't get very far.
Starving your body just to lose some belly fat can result in fatigue, kidney problems, heart failure, and other serious complications.
This is just a few of the health problems starvation diets can cause. It just doesn't seem worth it, to lose a few pounds of belly fat.
What good is it, anyways, to lose some belly fat if you're not healthy. Without a doubt, it's not healthy if you're going to try and starve yourself. You're not going to lose belly fat fast and you'll actually cause more health problems in the process. Worst part is, some of the health problems that can arise from starvation diets can be irreversible. In other words, the damage to your body is permanent and requires lifelong attention.
If you want to know how to lose belly fat fast, just start eating good, nutritious foods more often.
Stay away from sugar, processed foods, and saturated fats. Stick with organic lean proteins and meats and plenty of all natural fruits and veggies. Don't feel that you have to go on a starvation diet just because you want to lose some belly fat. A starvation diet can destroy your health and make belly fat loss even harder to achieve. The healthiest way to lose belly fat fast is to eat good, healthy foods every 3 to 4 hours in the proper portion sizes.
That's why you don't want to overcomplicate things when you're trying to lose belly fat. Losing belly fat in the long run is all about setting up your daily lifestyle so that it supports your efforts... not hurt them. You need to think about losing belly fat, and keeping it off, as a lifestyle change rather than a diet. Lifestyle changes hopefully are permanent, where most diets are short term. If you focus on healthy eating instead of dieting, you'll know how to lose belly fat fast in the long run. Your success won't be short lived like most diets.
Eating a healthy diet will keep your metabolism operating smoothy so you can burn belly fat more efficiently. If your daily nutrition plan lacks the right balance of carbs, protein, and healthy fats, your body will not be able to function at it's best. Your diet needs to be nutritious with a proper amount nutrients for your body to handle all the functions and processes it must do each day.
By not eating well, it's going to be tough to lose belly fat at any point, because your body won't have the nutrients it needs to be able to function properly.
You'll want to eat a lot of healthy, whole foods like vegetables, fruits, poultry, lean meats, nuts, legumes, beans, and eggs. If you eat the right foods and stick to proper portion sizes, you can lose stomach fat. Also, if you want to lose some belly fat, start to drink plenty of water. Water helps metabolize stored fat and rids the body of excess fat and toxins.
If you want to be at your healthiest, try to drink at least a gallon of water a day. It will also keep you feeling fuller in between meals, so you're less likely to want to eat.
When you start eating healthy, you'll start to reduce your caloric intake and lose some belly fat.
To kick it up a notch and lose belly fat even faster, start to move your body more by doing exercise. By adding exercise to the mix, you'll speed up your metabolism even more. And when you do, you'll start to lose belly fat at an even faster pace. All you need in order to burn belly fat fast is 20 to 30 minutes of intense exercise, 3 to 4 days a week. By doing intense cardio and eating properly, you'll start to lose belly fat fast. If you haven't exercised in a while, just start by going for a walk. Think small, baby steps and then just try to work your way up to a more intense pace. You don't want to try running 3 miles the very first day if you haven't run in a while. You'll either hurt yourself or feel so bad the next day, you won't want to run again.
Don't try to change your lifestyle overnight by doing too much, too fast. Start by making small changes like drinking more water, eating more fresh fruits and vegetables, and going for a walk a few days a week. Once you get used to it, you'll start to feel better and you'll want to do more of these things because you'll be seeing results.
Small changes, if you do them often, can build up like a snowball and create huge changes in the future.
