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apple cider vinegar keto gummies If you’ve browsed the supplement aisle at your nearest pharmacy, you’ve likely seen entire shelves dedicated to apple cider vinegar (ACV) gummies. While it’s true that these candies are a more pleasant way to incorporate this trendy wellness beverage into your routine, you may be wondering if the bite-sized treats actually offer the same benefits as drinking the sour stuff.
“There are no shortage of health claims surrounding apple cider vinegar, from weight loss and improved digestion to detoxification and boosting metabolism,” says RD, the author of The Core 3 Healthy Eating Plan and CEO of But there is limited evidence to show the chewables can do the same, since most research is done with the vinegar itself, adds Moskovitz. Even research on the alleged benefits of apple cider vinegar are still in its preliminary stage.
And the gummies typically only contain around 500 milligrams of ACV per serving, which is equivalent to a few teaspoons of apple cider vinegar. “Apple cider vinegar gummies are typically not only made with apple cider vinegar, and they often come packaged with a variety of other ingredients, such as fruit and vegetable juices or powders to help mask the harsh vinegar taste and other essential nutrients such as energizing B vitamins.”
apple cider vinegar keto gummies So, is there any point to adding apple cider vinegar gummies to your daily routine? Before you load up your Amazon cart, read on to learn everything you need to know about ACV gummies, and if they’re really worth it, according to registered dietitians.
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What are the benefits of apple cider vinegar gummies?
Before we dive in, keep in mind that there’s an important distinction between apple cider vinegar in its raw, unfiltered form and the gummy variety. “We don’t necessarily know that the gummies are doing anything because there’s no research on them,” says Marissa Meshulam, RD, the founder of MPM Nutrition. Bottom line: Any health benefits associated with apple cider vinegar haven’t been linked to the actual gummy kind yet.
Here's what we know about the main claims attached to apple cider vinegar in liquid or oral supplement form.
It may help you lose weight.
apple cider vinegar keto gummies Apple cider vinegar on its own isn’t going to be a magic pill for weight loss, but it *might* give you an edge if you’re already working towards a weight-loss goal via nutrition and exercise changes, according to Meshulam. Those who consume a tablespoon of ACV at meals while also cutting 250 calories a day lost more weight in 12 weeks than those who only lowered their calorie intake in a 2018 study published in the Journal of Functional Foods.
Regular apple cider vinegar may suppress your appetite due to the acetic acid found in the liquid, Moskovitz points out. That said, there is no clear evidence that these benefits necessarily translate to the gummies, so she recommends focusing on making other lifestyle changes such as a balanced diet and exercise if you want to lose weight.
It may strengthen your gut health.
You might see claims that apple cider vinegar has prebiotic or probiotic properties. Quick refresher: are the "good" bacteria in your gut that support digestive health and your immune system. Meanwhile, prebiotics “feed” those bacteria.
apple cider vinegar keto gummies The ACV fermentation process does create bacteria, according to Meshulam. “However, for something to be considered a probiotic, it must contain enough healthy bacteria to promote a health benefit,” she says. So far, we don’t have the research to prove that. And while apples are rich in pectin, a prebiotic, a tablespoon of apple cider vinegar (roughly two gummies, depending on the brand) probably doesn’t contain enough of the fiber to count as your dose of prebiotics for the day, Meshulam says. Put simply, don’t rely on ACV alone to support the healthy bacteria in your gut. apple cider vinegar keto gummies
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